Holistic Health

Only with those 7 root patterns, you can build all of your exercises upon. A Primal pattern is a movement pattern required for survival in our developmental environment. They are sometimes referred to as a "root pattern."

Water, healing? There is skepticism on this topic. But one should question all: cold pragmatism, pseudoscience and marketing gimmicks.

While tap water is often deemed safe, this does not inherently mean it is beneficial for consumption. Factors such as outdated piping systems and untested contaminants like hormones can compromise the quality of our drinking water.

The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons. The human gut contains over 100 trillion microbes.

Knowledge is our defense, action is undeniably necessary. The allostatic load, the cost of our battle with toxins, underscores the urgency.

If you would think about an Instrument being a medium in which we humans can expand our expression through the art of playing music, then our body is a pre requisite that follows the same function.

Alchemists often saw the body as a microcosm of the universe, believing in the balance of elements (earth, air, fire, water) within.

Imagine living your life in reverse – starting with the ailments of age, then gradually reclaiming the vitality of youth.