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Mindset & Exercise

Build Real-World Strength and Resilience with Kettlebells

Mindset & Exercise

Build Real-World Strength and Resilience with Kettlebells

It might not build the absolute biggest biceps or make you the fastest marathoner, but it forges a well-rounded, integrated, resilient physique that's ready for whatever life throws your way. It’s about being a capable human, not just a specialist in a vacuum.

The Art of Moving The Needle: More Impact through Leverage

Mindset & Exercise

The Art of Moving The Needle: More Impact through Leverage

We all want to make a difference, to truly matter. We pour our hearts into our work, our projects, our lives. We are busy, terribly busy. But what if all that 'busyness' is actually the biggest obstacle to our impact? We're mistaking activity for achievement.

The Strategic Advantage of "Lazy" People

Design & Marketing

The Strategic Advantage of "Lazy" People

"Lazy" thinking isn't about being idle, but more about being strategic and channeling our efforts intelligently. By playing dumb and blind, we are focusing on the user and streamlining our processes; thereby we create solutions that are both effective and efficient. We create smarter designs.

Overcoming Fear of Commitment in Relationships

Mindset & Exercise

Overcoming Fear of Commitment in Relationships

Peter Pan's refusal to settle down and face the complexities of growing up ultimately leaves him lost, emotionally underdeveloped, and surprisingly, less free. The invitation is clear: Stop chasing the temporary dream of endless possibilities and instead, choose your ground.

Weightlifting 101: The Squat

Mindset & Exercise

Weightlifting 101: The Squat

The squat is the foundation of movement. It is one of the 7 primal pattern motions. A good squat prepares you for life. A bad squat can wreck your body. Meticulously learning the technique of doing a squat has an immense return of investment on your life quality.

the skill for learning new skills

Mindset & Exercise

the skill for learning new skills

Here we dive deep into how you can learn every skill more effectively when you understand how our physiology adapts. When it comes to physical training, progress in strength happens in two ways: neural adaptation & hypertrophy adaptation. But they also apply to skill mastery in general.

Synchronising The Hemispheres: Here's Your Action Plan

Mindset & Exercise

Synchronising The Hemispheres: Here's Your Action Plan

We’ve talked about the hemispheric asymmetry in the brain, but how do you get these two to work together harmoniously? Today, I want to show you how to actually synchronize your hemispheric asymmetry— with simple and practical tips to implement.

I am Breaking The Habit Tonight

Mindset & Exercise

I am Breaking The Habit Tonight

In order for us to change things, we need to break habits. Habit’s aren’t easy to break. These are created pathways in our nervous system. In this episode, I will show you a way to change your life drastically. By learning to break a habit, easily.

For Lazy F*cks: How to not be Lazy

Mindset & Exercise

For Lazy F*cks: How to not be Lazy

The last thing we want to do when we’re lazy is doing hard and challenging things. What about a way to simply put on the starter & get the engine running warm quickly? Getting your engine lubricated means: providing enough fluids, and then getting the fluids running at temperature.

You don’t care about truth; Here's why

Mindset & Exercise

You don’t care about truth; Here's why

Today, we dive into the three poisons of the soul. Both the rejecting & clinging attitude are based on a fundamental misconception about reality, springing from the first poison of ignorance. Awareness is the antidote.

"Use it Or Lose it" for a Strong & Healthy Body & Mind

Mindset & Exercise

"Use it Or Lose it" for a Strong & Healthy Body & Mind

You can dream about being the person that you want to be all day — if you don’t actually, repetitively do what will form the person that you want to become, you are just fooling yourself.

The 3 Levels to Openness & Vulnerability in a Guarded World

Mindset & Exercise

The 3 Levels to Openness & Vulnerability in a Guarded World

Openness, is it a trait of weakness, or strength? Why do we equate vulnerability with the risk of being laid bare, of potentially being seen as less than we are?

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